15 years ago, this list may have included items like a medical kit, snake-bite anti venom, or water purifying tablets. But the times have changed in Costa Rica and travelers…

Written by Nick Holt The most important part of fueling surf sessions (and nutrition in general, for that matter) is to have a solid nutritional foundation. When you eat mostly…

To say that Robert August is an interesting individual would be a huge understatement... Now into his early 70's, Robert has been a celebrity surf star and world traveler for…

We love getting positive feedback from our guests after they have returned home safety and de-compressed from their STOKE-filled vacation. This was the message we received from a family that…

The ongoing theme of this column has mostly focused on the science surrounding wave mechanics, surf-forecasting, meteorology, etc. This month, I've decided to take a small hiatus from this theme…

Witch’s Rock Surf Camp is presenting monthly surf fitness articles by Saltwater Fit, a local Tamarindo fitness & nutrition company creating a movement around accessing joy through exercise. Founders Nick…

In the previous Surf Science articles, we have explored: how waves are created, the importance of swell period, the different swell producers of Costa Rica, and the weather mechanisms responsible…